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Health Journey Support:Health Tools

Managing certain health conditions can be a lifelong journey, and for some it can impact almost all aspects of daily life. But with support and a better understanding of the challenges people often face, the journey may become a little easier. Health Journey Support offers reliable, easy-to-access health information on respiratory and heart conditions, diabetes, certain types of cancer, and kidney diseases. Educational tools include videos, shareable resources, and apps covering key milestones throughout the health journey. Browse, share, and be sure to keep coming back for more!

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If you are a health care professional affiliated with an employer, institution, or committee, or practicing in a state that restricts what items you may receive from manufacturers, we ask that you not accept or download any restricted items from this site. If you are a health care provider practicing in Vermont, we are required by state law to deny you permission to download any items or review any journal articles made available on this site.

Click the small "App Store" icon for your device.

Apps

Blood Pressure Log

Blood Pressure Log Google App Store

Keep stats and information about your daily blood pressure, and share them with your doctors.

Blood Pressure Monitor

Blood Pressure Monitor Apple App Store

Enter key factors like the foods you eat and medications you take, to track your weight, blood sugar levels, and blood pressure.

Cardiio: Heart Rate Monitor

Cardiio: Heart Rate Monitor Apple App Store

This app uses face-detection and finger sensor technology to read your heart rate and provide insights about your resting heart rate, heart rate performance over time, and endurance. It also offers an interval training circuit to help improve your numbers and aerobic ability.

CareZone

CareZone Apple App Store Google App Store

Part of staying healthy is staying organized. This app helps you manage medications, track sleep and other vitals over time, remember appointments, share info with doctors and pharmacists, and access support networks to help cope with certain health conditions.

U.S. Centers for Disease Control and Prevention

U.S. Centers for Disease Control and Prevention Apple App Store Google App Store

Information from the U.S. Centers for Disease Control and Prevention, including important health articles, videos, and podcasts, journals, and timely health news and updates.

Daily Workouts Fitness Trainer

Daily Workouts Fitness Trainer Apple App Store Google App Store

Daily Workouts Free is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.

HabitMinder

HabitMinder Apple App Store Google App Store

HabitMinder will help you form healthy habits with reminders to do breathing exercises, track your hydration, encourage you to exercise or get up and stretch.

MedHelper

MedHelper Apple App Store Google App Store

Keep track of your prescriptions and get reminders when your medication needs to be taken, when doctor appointments are scheduled and when meds are running low or are about to expire.

MyPlate

MyPlate Apple App Store Google App Store

Pick simple daily food goals, see real-time progress, and earn badges along the way. This easy-to-use app can help you make positive changes.

quitSTART - Quit Smoking

quitSTART - Quit Smoking Apple App Store Google App Store

This app from the CDC helps you quit smoking with tailored tips, inspiration, and challenges.

SmartBP

SmartBP Apple App Store Google App Store

A blood pressure management app that allows you to record, track, analyze and share your blood pressure information.

Resources

U.S. Centers for Disease Control and Prevention

U.S. Centers for Disease Control and Prevention Web App Store

Health information and resources from the U.S. Centers for Disease Control and Prevention, including articles, videos, and podcasts, journals, and timely health news and updates.

Heart Healthy Recipes

Heart Healthy Recipes Web App Store

Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.

Help! I want to quit smoking!

Help! I want to quit smoking! Web App Store

Hub of information, tools, quitlines, and programs to help you quit smoking and improve your heart health.

Mended Hearts

Mended Hearts Web App Store

Mended Hearts is a support community for those impacted by heart disease. Through in-hospital visits, community support groups, health education workshops and more, Mended Hearts gives peace of mind to patients and families by connecting them with others facing a similar journey.

MillionHearts

MillionHearts Web App Store

Million Hearts® brings together existing efforts and new programs to improve health across communities and help Americans live longer, healthier, more productive lives.

U.S. National Institutes of Health

U.S. National Institutes of Health Web App Store

Practical health news, information about healthy living, and wellness tips based on research from across the NIH.

WomenHeart: The National Coalition for Women With Heart Disease

WomenHeart: The National Coalition for Women With Heart Disease Web App Store

WomenHeart is a support community that connects women heart disease survivors across the country and provides them with peer-to-peer support. Their mission is to improve the health and quality of life of women living with or at risk of heart disease, and to advocate for their benefit.

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