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Health Journey Support:Health Tools

Managing a chronic health problem can be a lifelong journey for some, but with support and a better understanding of the roads before them, the journey may become easier to travel. This site offers educational videos, downloadable brochures and apps on the diagnosis, treatment and/or management of many health conditions. Use these educational tools as a roadmap to help start on the path to better health management.

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If you are a health care professional affiliated with an employer, institution, or committee, or practicing in a state that restricts what items you may receive from manufacturers, we ask that you not accept or download any restricted items from this site. If you are a health care provider practicing in Vermont, we are required by state law to deny you permission to download any items or review any journal articles made available on this site.

Click the small "App Store" icon for your device.


Diabetes Companion

Diabetes Companion Apple App Store

Track your blood sugar with quick and easy logging, and use the data to help manage your diabetes on a daily basis.

Pill Reminder

Pill Reminder Apple App Store

Manage your medications, with reminders to take them and when to get refills. Access medical information and contraindications for specific medications that includes side effects, possible interactions and pregnancy safety.

Med Helper Pill Reminder

Med Helper Pill Reminder Google App Store

Keep track of your prescriptions and get reminders when your medication needs to be taken, when doctor appointments are scheduled and when meds are running low or are about to expire.

My Food Advisor

My Food Advisor Web App Store

Learn about the foods you eat every day and find recipes that fit your diabetes meal plan perfectly with this nutrition planning guide from the American Diabetes Association.


SuperTracker Web App Store

Create your personalized nutrition and physical activity plan, track foods and physical activity, and get tips and support to help you make healthier choices and plan ahead.

Daily Workouts

Daily Workouts Apple App Store Google App Store Windows App Store

Instructional, low-impact workouts for daily exercise developed by a certified personal trainer. Includes 95+ exercises and workouts ranging from 5 to 30 minutes to fit your busy schedule.

Mango Health

Mango Health Apple App Store

Manage your medications and nutritional supplements with reminders so you'll never miss a dose. Earn points for taking your medications on time, and unlock the chance to win real-world rewards.

CDC Mobile App

CDC Mobile App Apple App Store Google App Store Windows App Store

Information from the Centers for Disease Control and Prevention at your fingertips, including important health articles, disease of the week, current outbreaks, popular journals, timely updates, and access to social media.

Support Resources


Fit2Me Web App Store

Fit2Me is a Free custom fit support program that's all about you! You tell us about the food and activities you like, and Fit2Me will customize a plan just for you and your health challenges! Web App Store

The Diabetes Hands Foundation's online community for people touched by diabetes. Get information about type 1 and type 2 diabetes and join in discussions with others coping with the disease.

In My Community

In My Community Web App Store

A list of community programs from the American Diabetes Association.

Resources for Quitting Smoking

Resources for Quitting Smoking Web App Store

A list of support resources and information on quitting smoking from the American Heart Association.

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