The number of people with COPD is increasing. More than 12 million people are currently diagnosed with COPD and an additional 12 million are likely to have the disease but don't know it. Source: National Heart, Lung, and Blood Institute; National Institutes of Health; US Department of Health and Human Services.
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Now That You Know it's COPD, Here's How to Breathe Better
You have taken the important step of being aware of your symptoms, and seeing your doctor or health care provider for testing and a diagnosis. While COPD (Chronic Obstructive Pulmonary Disease) is a serious lung disease that worsens over time, your provider can suggest treatment options and ways to help you manage COPD. Here are some things you can do now to breathe better and improve your quality of life.
1) QUIT SMOKING.
2) AVOID EXPOSURE TO POLLUTANTS.
Try to stay away from other things that could irritate your lungs, like dust and strong fumes. Stay indoors when the outside air quality is poor, and avoid places where there might be cigarette smoke.
3) VISIT YOUR PROVIDER REGULARLY.
See your doctor or health care provider on a regular basis. Bring a list of all medications you are taking to each office visit. If your current symptoms worsen, or if you have new ones, be sure to tell your doctor.
It's serious, but you're not alone.
COPD - also known as emphysema or chronic bronchitis - is a serious disease that partially blocks the airways, or tubes, that carry air in and out of the lungs. It worsens over time, making it harder to breathe.
COPD is the third leading cause of death in the United States. There are currently more than 12 million people who have been diagnosed. An additional 12 million are likely to have it, but don't know it.
With proper diagnosis and increasingly better treatments for COPD, there is reason for hope. Be sure to follow your provider's recommendations so you can manage your COPD, breathe better and have a better quality of life.
4) FOLLOW TREATMENT ADVICE.
Take your medications exactly as prescribed. And follow your provider's advice on how to treat your COPD.
5) TAKE PRECAUTIONS AGAINST THE FLU.
It can cause serious problems for people with COPD. So, do your best to avoid crowds during flu season. Consider getting a flu shot every year. And ask your provider about the pneumonia vaccine.
6) SEEK SUPPORT FROM OTHERS WHO HAVE COPD.
See if your local hospital has a COPD support group. You can also find a very active COPD community online. Family members can be supportive, too, as you learn to live with and manage your COPD.
Talking with your doctor is good for your breathing.
To get the best treatment for your COPD, it's important that you speak honestly with your doctor or health care provider at each visit. Let them know what's really going on with your breathing. Don't hesitate to ask questions about your disease, symptoms and treatment options. Read our Patient Tips factsheet for help on getting the most from each visit.
HOW DOES COPD AFFECT BREATHING?
When lungs are healthy, the airways and air sacs have an elastic, flexible quality. They expand to fill with air and then bounce back to their original shape when air is exhaled. This elasticity helps to retain the normal lung structure and also helps the air to move quickly in and out.
In people with COPD, the air sacs no longer bounce back to their original shape, and the airways can become swollen or thicker than normal. COPD can also cause increased mucus production. The airways can become partially blocked, making it even harder to get air in and out of the lungs.
DIAGNOSIS AND TREATMENT OF COPD
IT STARTS WITH A TEST CALLED SPIROMETRY
It's one of the best and most common ways to help diagnose COPD. Using a machine called a spirometer, this noninvasive breathing test measures the amount of air a person can blow out of the lungs (volume) and how fast (flow). The results help your doctor assess how well your lungs are working and the best course of treatment.
Next, your doctor may suggest one of more of these treatment options:
Two of the most common are bronchodilators and inhaled steroids, but your provider may recommend other types of medications for your COPD. Bronchodilators usually come in an inhaler and work to relax and open up the muscles around your airways, making it easier to breathe. Inhaled steroids help prevent the airways from getting inflamed.
This is a program that helps you learn to exercise and manage your disease with physical activity and counseling. It can help you stay active and carry out your day-to-day tasks.
PHYSICAL ACTIVITY TRAINING
Your provider, or a pulmonary therapist your doctor recommends, may teach you some activities to help your arms and legs get stronger and/or breathing exercises that strengthen the muscles needed for breathing.
If your COPD is severe, your doctor might suggest that you breathe oxygen some or all of the time to help with shortness of breath.
In some severe cases of COPD, providers may suggest lung surgery to improve breathing and alleviate some symptoms.
WHAT TO DO IF YOUR SYMPTOMS SUDDENLY WORSEN
Symptoms of COPD can get worse all of a sudden. When this happens, it is much harder to catch your breath. You might also have...
There could be many causes for symptoms getting worse, such as a lung infection or heart disease related to severe lung damage. The best thing to do is call your health care provider right away.
WHEN TO GET EMERGENCY HELP
Seek emergency help if your usual medications aren't working and:
BE PREPARED. HAVE VITAL INFORMATION ON HAND.
Think of everything you or others would need to know in a medical emergency, and have it all together in an easy to grab place. Things like:
Source: COPD Learn More Breathe Better® Campaign, National Heart, Lung, and Blood Institute
NH Publication No. 07-5841 Originally printed September 2006 Reprinted September 2013
BREATHING BETTER WITH A COPD DIAGNOSIS
COPD Learn More Breathe Better® is a trademark of HHS.