COPD and asthma are both serious chronic diseases and caring for someone with these diseases can, over time, start to make you feel burnt out. This brochure lists some suggestions on how caregivers can take care of themselves to maintain a sense of well-being.
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Care for the Caregiver
When someone you love is first diagnosed with COPD or asthma, you might feel a sense of relief. At last you know why your loved one has been having so much trouble breathing!
But this sense of relief is short-lived. COPD and asthma are both serious chronic diseases, and you don't want to see your loved one uncomfortable and his or her symptoms getting worse. Soon you may be feeling the stress of always watching out for any triggers that could set your loved one's COPD or asthma off. Or maybe you find it hard to be around someone who can't stop coughing or has trouble sleeping. Or you may see your loved one getting depressed because he or she can't be "normal."
Suddenly, you might find yourself taking days off from work to care for your loved one with COPD or asthma. You might find yourself taking your loved one to the emergency department or the clinic more and more often. You may find that you need to cancel appointments and miss your regular activities because you have to take care of your loved one. This may make you irritable and tired. You might find yourself feeling sad and depressed. In short, you might start feeling burnt out.
Remember: You can't take care of anyone else if you don't take care of yourself first.
Check out this list of suggestions. They'll not only give you a sense of well-being, but you'll be a better caregiver too.
*This information is provided as general knowledge only and is not medical advice. If you have questions or concerns, you should talk to your healthcare provider.